Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.
TRAIN WITH A CHAMPION TRAIN LIKE A CHAMPION
BENEFITS FOR ADULTS
1. FLEXIBLE SCHEDULE
In the busy times of being an adult, it’s hard to find time to exercise. That’s why at WCT Woodbridge we offer afternoon AND night classes for adults, so adults don’t have to worry about making the time, when the time is already made!
2. HEALTHY LIFESTYLE
WCT offers a lightweight but very beneficial exercise for adults so that they can easily achieve a healthy lifestyle without the hassles of a gym membership and the fancy machines!
3. MENTAL TRAINING
The older people get, the more stressed they tend to get. Taekwondo’s mental training can help combat stress levels, and even improve memory and self-confidence!
“Master Jeong and Master Jo are absolutely amazing on all levels. They teach valuable life skills, respect, honor, health and so much more. Enrolling my son here is one of the best decisions we have ever made. He truly loves it!"
"This is the best place to introduce kids to TKD! Masters Jo and Jeong are kind and respectful which in turn makes the kids kind and respectful... We absolutely love them!!!!"